Nothing is more stressful than watching a loved one go through a medical crisis. Support For Caregivers self-hypnosis will help you learn to relax during stressful situations as a caregiver. Laura will walk you through a series of steps to teach your subconscious mind how to relax your body, so you can slow down your heart rate and your breathing rate. These techniques will allow you to react to stressful situations with calmness and peace, which is so important to maintaining your own health.
Maintaining your physical and mental health is the most important task you have in your role as caregiver because it allows you to be there for your loved one. Laura’s Support For Caregivers self-hypnosis session will help you manage stressful situations as they arise. As the caregiver, you must also take care to get enough sleep (even if it means taking naps during the day), eat well, get fresh air, drink plenty of water and move your body.
We recommend that you listen to Laura’s Optimal Sleep self-hypnosis session as well. It will help you beat restlessness and sleepless nights caused by concern and worry. Keep a copy with you to use for “cat-naps” during the day as well. Download our flyer here!
This item is part of the Moving Through Illness Complete Series. Click here to purchase the complete series.