Description
Free MP3s for those Laura’s Workshop
These include:
- Basic Relaxation
- Positive Self Talk
- Gaining Concentration
- Releasing Performance Anxiety
- Fearless Showing and Jumping
- Peak Performance
- Mentally Tough Dressage
- Equestrian Personal Best
The guided relaxation recorded on these MP3s have been carefully designed to assist you in achieving a state of inner peace and serenity. Simply being in a deeply relaxed state reduces your stress. This state allows you to absorb the positive suggestions and follow the guided imagery necessary to begin a process of positive change. As you listen to this MP3, affirming messages begin to take root in your subconscious, permanently replacing past negative messages.
Regular use of these MP3s will assist you in tapping your inner resources. But remember, for best results listen to your MP3 at least once a day. Better yet; listen once in the morning and again in the evening, continuing for 8 to 12 weeks. May wish to listen to a different MP3 each night or to one MP3 for a time before moving onto the next one.
For best results in accomplishing your goals, practice regularly preferably daily. Practice in the morning before starting your day. Set your alarm half an hour early and listen to the MP3. (One half hour of hypnosis is like three hours of ordinary sleep, so you are not losing any sleep this way.) I recommend this timing because even the busiest of people have nothing to do 30 minutes before starting the day. This will permanently instill the suggestions on the MP3.
Each method works well for different people; you may wish to experiment to see which works best for you. Although you may notice a difference within the first week or two, permanent change does take time. If you skip occasionally on either of these, it is not a disaster. Just resolve to stick to a routine as reliably as possible.
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