Laura designed the Complete Personal Keys to Winning for Life self-hypnosis series to help you achieve and maintain a more healthy positive balance in your life. Listening to the self-hypnosis sessions in this series will help you to relax your mind and body, opening your mind to a sense of overall health and wellness that extends to all areas of your life. Learn to take control of your health with increased motivation to exercise and make healthy food choices. This series includes:
- Basic Relaxation for Life self-hypnosis session
- Exercise self-hypnosis session
- Feel Good, Be Happy self-hypnosis session
- Healthy Choices, Ideal Weight self-hypnosis session
- Letting Go, Moving Forward self-hypnosis session
- Health self-hypnosis session
It is important to listen to each of these self-hypnosis sessions at least 21 times to allow the new healthy thought processes to become your own subconscious pattern for healthy behavior. Feel good about yourself as you finally stick to the healthy lifestyle you have tried to achieve before, but failed. Be the healthy happy person you deserve to be!
Let go of old behaviors and take control of your life! Make daily self-care for your health and happiness your number one priority. Start listening today with our easy to download MP3 self-hypnosis sessions.