When you think of your ideal weight, a number comes to mind. Does it make you flinch because you haven’t seen that number on the scales for a while? Laura created Healthy Choices, Ideal Weight self-hypnosis with the busy professionals, moms, and everyone else who has fallen for quick fix meals and fast food. Let Laura “hit the reset button” in your subconscious mind to reprogram how you view food.
Through the Healthy Choices, Ideal Weight self-hypnosis session, Laura teaches you how to relax and remain calm in all situations so that you are able to choose foods that are appropriate for your body type. Listening regularly helps you become aware and in touch with your body; and know just the correct foods your body requires for healthful maintenance of your ideal body weight.
Start listening today with our easy to download MP3 self-hypnosis session. It is easy to retrain your brain with Laura’s self-hypnosis!