Hypnosis has the power to assist with weight loss by helping you speed up your metabolism and adopt healthier eating habits to achieve your ideal body image. If you have a target weight in mind, hypnosis can help you reach it. Laura has designed the Healthy for Weight Loss self-hypnosis program specifically for busy professionals, moms, and anyone who has relied on quick-fix meals and fast food. This program aims to "hit the reset button" in your subconscious mind to reprogram your attitude towards weight loss, change your habits, and empower you to view yourself as valuable and worthy of success.

Laura guides you on how to stay relaxed and composed in every situation, enabling you to make food choices that align with your body type. Regular self-hypnosis sessions can increase your awareness and understanding of the right foods for weight loss and the maintenance of your ideal body weight.

Say goodbye to eating out of boredom or stress – transform your relationship with food from living to eat to eating to live! Laura replaces the willpower struggle with her proven methods for sustainable weight loss with her self-hypnosis program. Rather than enduring a temporary, gimmicky diet or deprivation program, Laura's approach aims for permanent weight loss and claims to speed up your metabolism.

You will learn to trust yourself, have faith in your abilities, and conquer fear and doubt about achieving success. Laura's self-hypnosis program aims to help you think, act, and be successful.

Many of us unknowingly carry the weight of our past, including hidden agendas and self-defeating patterns that control our actions. Let go of those anchors. Let Laura help retrain your brain to release harmful thought patterns and create new pathways in your subconscious mind, allowing you to move forward with ease and grace.

Start feeling great about yourself – begin your weight loss journey today!

How Hypnotherapy for Weight Loss Works:

Setting Realistic Goals: A hypnotherapist will work with you to define realistic weight loss goals and discuss your reasons for wanting to lose weight. It's important to have clear, achievable objectives.
Relaxation and Induction: During a hypnotherapy session, you will be guided into a state of deep relaxation. This is often referred to as the hypnotic induction. It's not a state of unconsciousness, but rather a heightened state of focus and receptivity.
Positive Suggestions: While in this relaxed state, the hypnotherapist will provide you with positive suggestions related to your weight loss goals. These suggestions may include improving your relationship with food, increasing your motivation to exercise, and boosting your confidence in your ability to make healthier choices.
Behavior Modification: The hypnotherapist may also work with you to identify and address any underlying emotional or psychological factors that contribute to overeating or unhealthy eating habits. This can include stress, emotional eating, or low self-esteem.
Visualization and Imagery: Visualization and mental imagery techniques may be used to help you imagine yourself at your desired weight, making healthier choices, and enjoying a more active and fulfilling life.
Reinforcement: Hypnotherapy sessions are often followed by self-hypnosis exercises or audio recordings that you can use at home to reinforce the positive suggestions and practice relaxation techniques.