All athletes experience some degree of performance anxiety. Laura’s Release Performance Anxiety for the Western Rider self-hypnosis is designed for the release of negative emotions, anxiety, and worry that might occur before or during your event. Anxiety arises from thoughts about the outcome of the class you are riding in, a future that cannot be controlled. Through the use of imagery, you will be guided to focus on the present, to ride with full attention, and to take on one challenge at a time. Listening to Laura’s Release Performance Anxiety for the Western Rider self-hypnosis daily will replace feelings and symptoms of anxiety with feelings of being a winner.
Start listening today with our easy to download MP3 of Release Performance Anxiety for the Western Rider self-hypnosis.