Basic Relaxation self-hypnosis for the western rider is designed for daily stress reduction. As you listen you will physically and mentally release unwanted tension from life’s stresses. As you learn deep breathing techniques to progressively relax your body, Laura will program your subconscious mind with the mental key of relaxation. You will be able to achieve relaxation even during times of great pressure such as a competitive event.
Start listening today with our easy to download MP3 of Basic Relaxation for the Western Rider self-hypnosis.