Although having a glass or two of red wine has been shown to be beneficial to your health, many find it hard to stop at just that. Overindulging in alcohol can become an addiction leading to health issues and family and financial problems. Laura created this three session self-hypnosis series to help you Stop Drinking, and Be Healthy. Click on the product for a complete description.

    SKU: 965 Category:

    Smart Health for Life

    3 CD Self-Hypnosis Series:

    • Desire to Quit
    • Stop Drinking
    • Be Healthy

    This 3-CD self-hypnosis set is a gradual step-by-step program
    that utilizes visualization and relaxation techniques designed to
    help individuals let go of their addiction to alcohol. As the listener
    nurtures a new identity of being a non-drinker and of being sober,
    they develop an understanding of their inner strength and
    natural ability to choose a healthy and balanced lifestyle.

    CD # 1 Desire to Quit
    Desire to Quit addresses alcohol’s effect on the distortion
    of authentic self; allowing the listener to practice honest
    self-acceptance and self-care. Suggestions for feeling good
    through addressing unreal expectations or ideas of perfection
    that comes from the disease of alcohol addiction. Breaking old
    habits and self talk and bringing awareness to how drinking
    affects your life. The listener will learn that alcohol is of no use
    to them and is really a habit without a basis in reality.

    CD #2 Stop Drinking
    Stop Drinking works to break the habit based
    connections between triggering events, situations and feelings
    linked to the destructive behavior. The listener now adopts
    a new identity of being a non-drinker and sober. As the
    individual chooses positive ways to relax and respond to life,
    a sense of inner strength and accomplishment develop around
    their new commitment to health.

    CD # 3 Be Healthy
    Finally, Be Healthy, allows the listener to uncover and release
    the self-sabotaging thought
    patterns created by their addiction to alcohol. Unrealistic
    expectations of perfectionism are now replaced with a desire to
    stop drinking and be sober. Suggestions for inner confidence and
    a more positive mental attitude empower the individual to focus
    on becoming healthy and balanced.

    Weight N/A
    Dimensions N/A

    3 CDs, 3 MP3s

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