Nothing is more stressful than watching a loved one go through a medical crisis. Stress Management for the Caregiver self-hypnosis will help you learn to relax during stressful situations as a caregiver. Laura will walk you through a series of steps to teach your subconscious mind how to relax your body, so you can slow down your heart rate and your breathing rate. These techniques will allow you to react to stressful situations with calmness and peace, which is so important to maintaining your own health.
Maintaining your physical and mental health is the most important task you have in your role as caregiver because it allows you to be there for your loved one. Laura’s Stress Management for the Caregiver self-hypnosis session will help you manage stressful situations as they arise. As the caregiver, you must also take care to get enough sleep (even if it means taking naps during the day), eat well, get fresh air, drink plenty of water and move your body.
We recommend that you listen to Laura’s Sleep Wonderfully self-hypnosis session as well. It will help you beat restlessness and sleepless nights caused by concern and worry. Keep a copy with you to use for “cat-naps” during the day as well.