Listening to Laura’s Be Fit Mentally self-hypnosis regularly improves your attitude about life and your self-perceptions. You will learn life-changing techniques that reprogram toxic attitudes that you hold about yourself into positive self-talk. You will be able to eliminate self-destructive behaviors, such as over-eating and binging on unhealthy foods, even when life throws you a curve. Achieving permanent weight loss is easier to achieve as your sense of self-worth, self-confidence and self-respect increase.
It only takes 20 minutes a day to retrain your brain to Be Fit Mentally.