Any doctor will tell you that your body requires a certain amount of sleep to rejuvenate and repair itself. Adequate rest and relaxation are imperative to good health at all stages of life, so make listening to Optimal Sleep self-hypnosis a part of your regular nightly routine. Listening as you fall asleep automatically improves your body’s ability to get a sound night’s rest. Your mind will create new pathways at the subconscious level that make getting a good night’s sleep normal again.
Keep Optimal Sleep self-hypnosis by the bed, and turn it on if you awaken in the night. It works wonders, helping you fall back to sleep after a bout with insomnia. Listening to Optimal Sleep self-hypnosis will also help you take a restful nap during the day.
Don’t endure another sleepless night. Downloading the MP3 of Optimal Sleep self-hypnosis is as easy as clicking the mouse. Put it on your MP3 player and take Laura with you on vacation, or business trips to help you relax as you go to sleep. Download our flyer here!
This item is part of the Moving Through Illness Complete Series. Click here to purchase the complete series.