Surgery is serious, whether elective surgery or required surgery, and preparing for surgery should not be taken lightly. Your choice of physician, the facility, and your accommodations after surgery are all important decisions and details to attend to. But surgery preparation is not just medical and physical, it is mental as well. Studies have shown that proper mental preparation before surgery can lead to a less painful experience and quicker recovery time. Hypnosis has been used medically to reduce bleeding during surgery, to reduce the amount and aftereffects of anesthesia, and to increase the speed of healing after surgery.
Laura created Preparing Your Mind for Surgery self-hypnosis session to teach you, at a deep subconscious level, the relaxation and positive imagery techniques that can help you before, during, and after your surgery. Listen often to deeply ingrain the process in your subconscious mind. Trust your choice in physicians, and trust your mind and body to heal when the surgery is complete.