Jet lag is a physical and mental disorientation that disrupts natural circadian rhythms, or body clock, when you fly across 2 or more time zones. Symptoms include inability to sleep, fatigue, and loss of appetite. Instead de-boarding the plane feeling sharp and alert, travelers will feel drugged and sluggish. Unfortunately, jetlag can spoil your vacation, decrease your energy levels, and reduce your ability to focus on business trips.
Take control of your travel experience with Laura’s Let Go of Jetlag self-hypnosis session, and guarantee yourself the adequate rest and relaxation that is so important to productive and enjoyable journeys. By repeatedly listening to Let Go of Jetlag self-hypnosis, you will increase your ability to adjust to changes in time zones, temperatures, and lengths of daylight hours. Get deep, rejuvenating rest so that you arrive at your destination awake, relaxed, and aware of your environment.
Planning a trip? Start listening today with our easy to download MP3 self-hypnosis session.