Laura’s Letting Go of Eating Disorder self-hypnosis series contains three self-hypnosis sessions that take you through a gradual step-by-step program utilizing visualization and relaxation techniques designed to help individuals let go of their eating disorder. Listen to each self-hypnosis session 21 times before moving on to the next one. The three self-hypnosis sessions are:
1. The Desire to Be Healthy self-hypnosis session allows the listener to uncover and release the self-sabotaging thought patterns created by their eating disorder (ED). Unrealistic expectations of perfectionism will be replaced with a desire to stop binging and purging.
2. The Healthy Eating for Body & Self self-hypnosis session then addresses ED’s distortion of body image and allows the listener to practice honest self-acceptance and self-care.
3. Finally, the Stop Binging & Purging self-hypnosis session works to break the habit connections between triggering events, situations and feelings linked to the destructive behavior.
You will see a new you emerge as a new identity is nurtured through this Letting Go of Eating Disorder self-hypnosis series – an identity of a healthy, happy person who is a non-binger and non-purger. Develop an understanding of your ability to choose a healthy, balanced lifestyle. It is as easy as listening to a relaxing 30 minute recording every night as you go to sleep.
Take control of your life starting today with our easy to download MP3 self-hypnosis sessions.